🚵 MTB · August 28, 2020, 17:10
Finale Ligure Mountain Biking
- Distance
- 18.7 km
- Moving time
- 1 h 37 min
- Elevation gain
- 387 m
- Descent
- 345 m
- Highest point
- 307 m
- Avg speed
- 6.5 km/h
- Max speed
- 40.3 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 154 bpm
- Calories
- 800 kcal
- Weather
- 🌦️ 23…25 °C drizzle · wind 18 km/h · precip. 1.3 mm
Elevation profile
0 m100 m200 m300 m
Trails· 3
Difficulty of trails ridden
- greenStrada del Boriolo286 m
- blackDH Donne 2.0706 m
- blackLe Manie-Varigotti666 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 18 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 59 bpm
- Stress
- 45 daily average