🥾 Hike · November 14, 2020, 15:01
Walk the walk
This afternoon, I went for a walk in Adeje, along the coast. The landscape is dominated by dark rocks and calm water, reflecting the setting sun. The route was 10 km long, with a minimal elevation drop of 222 m.
- Distance
- 10.4 km
- Moving time
- 2 h 31 min
- Elevation gain
- 239 m
- Descent
- 222 m
- Highest point
- 119 m
- Avg speed
- 4.1 km/h
- Max speed
- 12.6 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 148 bpm
- Calories
- 821 kcal
- Weather
- ☁️ 23…26 °C overcast · wind 16 km/h
Elevation profile
60 m80 m100 m120 m
From the watch
- Training Effect
- 0.8 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 59 bpm
- Stress
- 47 daily average
Photos· 6
🚲 Salomon Speedcross 4