🚵 MTB · November 18, 2020, 17:27
Ride for light
This afternoon in Adeje, a short bike ride. The trail winds along the slopes, with a view of the town and the ocean. A descent through Adeje, with a 366-meter elevation drop, in the light of the setting sun.
- Distance
- 12.9 km
- Moving time
- 58 min
- Elevation gain
- 374 m
- Descent
- 366 m
- Highest point
- 357 m
- Avg speed
- 13.2 km/h
- Max speed
- 45.0 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 177 bpm
- Avg power
- 159 W
- Calories
- 665 kcal
- Weather
- ☀️ 23…25 °C clear sky · wind 6 km/h
Elevation profile
100 m200 m300 m
From the watch
- Training Effect
- 3.3 / 0.5 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 17 daily average
Photos· 3
🚲 Pink Panther