🚲 Road ride · November 23, 2020, 12:23
Arona Road Cycling
- Distance
- 20.5 km
- Moving time
- 2 h 00 min
- Elevation gain
- 224 m
- Descent
- 132 m
- Highest point
- 9 m
- Avg speed
- 8.0 km/h
- Max speed
- 30.6 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 154 bpm
- Calories
- 719 kcal
- Weather
- ☁️ 25…27 °C overcast · wind 19 km/h
Elevation profile
-30 m-20 m-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.7 / 0.0 Unknown
- Training load
- 9 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 60 bpm
- Stress
- 22 daily average