🚵 MTB · November 24, 2020, 10:37
La Palma enduro kingdom day 1
My enduro ride on La Palma started with a transfer to the summit. The descent through Camino Cabeza de Vaca, El Paso-El Refugio del Pilar and Pista de Llano de Mosca offered views of the ocean and surrounding green hills. Continuing through PR LP 17 and PR LP 18, we conquered 2700 meters of descent on a 32-kilometer route.
- Distance
- 32.0 km
- Moving time
- 3 h 02 min
- Elevation gain
- 362 m
- Descent
- 2,700 m
- Lifts/transport
- +1,062 m
- Highest point
- 1,508 m
- Avg speed
- 10.5 km/h
- Max speed
- 58.3 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 199 bpm
- Avg power
- 79 W
- Calories
- 1,565 kcal
- Weather
- ☀️ 14…23 °C clear sky · wind 6 km/h · precip. 0.5 mm
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,062 m11:57 AM–12:55 PM
Trails· 4
TrailforksSanta Cruz de La Palma · 4 trailsridelog →Difficulty of trails ridden
- blueQuemadito ↗3.0 km
- blueTamarahoya ↗1.6 km
- blueMinibiri ↗1.1 km
- blueLa Faya ↗6.7 km
Trails, difficulty and length from the Trailforks ride log
From the watch
- Training Effect
- 2.8 / 2.4 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 51 daily average
Photos· 3
🚲 Pink Panther