🚵 MTB · November 25, 2020, 11:24
Broken crank...
A bike ride around Santa Cruz de La Palma this morning. Ocean and valley views from the top of a grassy hill. Descent of 1569 meters, the loop was 15 km, and in the picture is my new RaceFace Next SL crankset.
- Distance
- 15.1 km
- Moving time
- 1 h 10 min
- Elevation gain
- 37 m
- Descent
- 1,569 m
- Highest point
- 1,906 m
- Avg speed
- 12.8 km/h
- Max speed
- 60.1 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 162 bpm
- Avg power
- 46 W
- Calories
- 345 kcal
- Weather
- ⛅ 9…21 °C partly cloudy · wind 11 km/h
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 1.5 / 0.0 aerobic / anaerobic
- Max vertical
- 4.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 36 daily average
Photos· 2
🚲 Pink Panther