🚵 MTB · November 26, 2020, 16:57
Amazing Banana explore, new crank installed, licking my wounds...
This afternoon, I did a loop around Los Llanos de Aridane. Asphalt roads wind between banana plantations, and behind them, the mountains rise. I descended 181 meters over a 11 km stretch, testing out some new cranks.
- Distance
- 11.3 km
- Moving time
- 1 h 14 min
- Elevation gain
- 201 m
- Descent
- 181 m
- Highest point
- 382 m
- Avg speed
- 9.1 km/h
- Max speed
- 38.9 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 142 bpm
- Avg power
- 101 W
- Calories
- 565 kcal
- Weather
- 🌤️ 14…16 °C mainly clear · wind 30 km/h · precip. 0.2 mm
Elevation profile
300 m350 m
From the watch
- Training Effect
- 1.6 / 0.0 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 32 daily average
Photos· 5
🚲 Pink Panther