🥾 Hike · December 25, 2020, 09:32
Lugano Hiking
- Distance
- 20.4 km
- Moving time
- 4 h 37 min
- Elevation gain
- 860 m
- Descent
- 830 m
- Highest point
- 959 m
- Avg speed
- 3.8 km/h
- Max speed
- 13.3 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 178 bpm
- Calories
- 2,103 kcal
- Weather
- 🌦️ 2…6 °C drizzle · wind 9 km/h · precip. 1.7 mm
Elevation profile
400 m600 m800 m1000 m
From the watch
- Training Effect
- 4.6 / 3.2 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 16 daily average