🏃 Trail run · March 5, 2021, 18:19
Zurich Trail Running
- Distance
- 12.9 km
- Moving time
- 1 h 11 min
- Elevation gain
- 473 m
- Descent
- 451 m
- Highest point
- 885 m
- Avg speed
- 10.7 km/h
- Max speed
- 16.9 km/h
- Avg heart rate
- 159 bpm
- Max heart rate
- 173 bpm
- Calories
- 895 kcal
- Weather
- ☁️ 1…3 °C overcast · wind 10 km/h
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.9 / 2.3 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 30 daily average