🚵 MTB · May 7, 2021, 18:05
Zurich Mountain Biking
- Distance
- 46.5 km
- Moving time
- 2 h 41 min
- Elevation gain
- 1,329 m
- Descent
- 1,240 m
- Highest point
- 903 m
- Avg speed
- 15.3 km/h
- Max speed
- 54.2 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 164 bpm
- Calories
- 1,461 kcal
- Weather
- ⛅ 6…11 °C partly cloudy · wind 11 km/h
Elevation profile
400 m600 m800 m
Trails· 7
Difficulty of trails ridden
- redTriemlitrail220 m
- blueHöcklertrail Zulaufstrecke439 m
- greenGratweg1.6 km
- greenFelseneggweg1.3 km
- greenBliggistrasse503 m
- greenBirrwaldstrasse415 m
- greenStrumbergweg260 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 1.7 Aerobic base
- Training load
- 92 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 32 min
- Resting HR
- 45 bpm
- Stress
- 13 daily average