🏃 Run · June 13, 2021, 09:42
Cracow Running
- Distance
- 5.4 km
- Moving time
- 31 min
- Elevation gain
- 21 m
- Descent
- 18 m
- Highest point
- 265 m
- Avg speed
- 10.0 km/h
- Max speed
- 12.4 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 177 bpm
- Calories
- 375 kcal
- Weather
- 🌦️ 15…16 °C drizzle · wind 26 km/h · precip. 0.3 mm
Elevation profile
240 m250 m260 m270 m
From the watch
- Training Effect
- 3.1 / 0.1 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 23 min
- Resting HR
- 42 bpm
- Stress
- 16 daily average