🏃 Run · June 17, 2021, 15:47
Run to remember
Ten kilometers of a light run around Krasnystaw, in the afternoon sun. The trail follows the river, with views of green fields and distant buildings. A descent of 37 meters, so mostly flat.
- Distance
- 10.4 km
- Moving time
- 58 min
- Elevation gain
- 53 m
- Descent
- 37 m
- Highest point
- 191 m
- Avg speed
- 10.7 km/h
- Max speed
- 19.1 km/h
- Avg heart rate
- 155 bpm
- Max heart rate
- 177 bpm
- Calories
- 703 kcal
- Weather
- ☀️ 25 °C clear sky · wind 9 km/h
Elevation profile
160 m170 m180 m190 m200 m
From the watch
- Training Effect
- 3.5 / 0.1 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 43 bpm
- Stress
- 24 daily average
Photos· 3
🚲 Salomon Speedcross 4