🚵 MTB · July 26, 2021, 18:44
Supporting my mountain runner :)
Evening bike ride around Zurich. Heading up Hohenstein, Uetliberg and Liebisegg, with views of vast valleys and hills. Descending from these peaks totals about 417 meters downhill over a 10-kilometer route.
- Distance
- 9.8 km
- Moving time
- 1 h 02 min
- Elevation gain
- 438 m
- Descent
- 417 m
- Highest point
- 870 m
- Avg speed
- 9.5 km/h
- Max speed
- 32.8 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 178 bpm
- Avg power
- 144 W
- Calories
- 601 kcal
- Weather
- 🌦️ 17…20 °C drizzle · wind 7 km/h · precip. 0.4 mm
Elevation profile
400 m600 m800 m
Trails· 1
TrailforksUetliberg · 1 trailsridelog →- access roadUetliberg Uphill ↗6.2 km
Trails, difficulty and length from the Trailforks ride log
From the watch
- Training Effect
- 2.7 / 2.1 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 53 min
- Resting HR
- 40 bpm
- Stress
- 26 daily average
Photos· 2
🚲 Mientus