🥾 Hike · August 24, 2021, 12:50
Gambarogno Hiking
- Distance
- 11.0 km
- Elevation gain
- 631 m
- Descent
- 616 m
- Highest point
- 1,705 m
- Avg speed
- 3.4 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 171 bpm
- Calories
- 1,772 kcal
- Weather
- ☀️ 15…18 °C clear sky · wind 6 km/h
Elevation profile
1200 m1400 m1600 m
From the watch
- Training Effect
- 3.2 / 3.1 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min
- Resting HR
- 49 bpm
- Stress
- 30 daily average