🏃 Run · September 26, 2021, 06:51
Agios Nikolaos Running
- Distance
- 9.1 km
- Moving time
- 1 h 13 min
- Elevation gain
- 182 m
- Descent
- 172 m
- Highest point
- 124 m
- Avg speed
- 6.8 km/h
- Max speed
- 10.8 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 190 bpm
- Calories
- 1,020 kcal
- Weather
- ☀️ 21…22 °C clear sky · wind 17 km/h
Elevation profile
40 m60 m80 m100 m120 m140 m
From the watch
- Training Effect
- 3.8 / 1.6 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min
- Resting HR
- 45 bpm
- Stress
- 21 daily average