🚵 MTB · September 27, 2021, 10:44
Epic Crete! What an adventure! Love my wife
Riding Kofinas, in Crete, is almost forty kilometers of downhill trails. The landscape is mountains covered in low vegetation and a view of the blue sea. The trail follows the coastline, with sections on asphalt and gravel.
- Distance
- 37.0 km
- Moving time
- 6 h 01 min
- Elevation gain
- 1,417 m
- Descent
- 1,404 m
- Highest point
- 1,088 m
- Avg speed
- 6.1 km/h
- Max speed
- 38.2 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 180 bpm
- Avg power
- 68 W
- Calories
- 2,929 kcal
- Weather
- ☀️ 20…30 °C clear sky · wind 9 km/h
Elevation profile
0 m500 m1000 m
From the watch
- Training Effect
- 3.1 / 2.2 aerobic / anaerobic
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 25 min
- Resting HR
- 47 bpm
- Stress
- 25 daily average
Photos· 25
🚲 Rental