🥾 Hike · October 1, 2021, 10:50
Above the blue…
A hike above Sfakia, before noon. The view of the turquoise Cretan Sea, rocky coastline, and dense pine thickets. The trail followed the ridge, with the possibility of descending to the beach near Loutro. Descent below 641 meters.
- Distance
- 6.9 km
- Moving time
- 3 h 08 min
- Elevation gain
- 571 m
- Descent
- 641 m
- Highest point
- 527 m
- Avg speed
- 2.2 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,010 kcal
- Weather
- 🌤️ 19…22 °C mainly clear · wind 9 km/h
Elevation profile
0 m200 m400 m
From the watch
- Training Effect
- 2.8 / 1.7 aerobic / anaerobic
- Max vertical
- 4.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 39 daily average
Photos· 6
🚲 Salomon Speedcross 4