🥾 Hike · October 2, 2021, 10:54
Kissamos Hiking
- Distance
- 15.3 km
- Moving time
- 3 h 46 min
- Elevation gain
- 973 m
- Descent
- 943 m
- Highest point
- 302 m
- Avg speed
- 3.0 km/h
- Max speed
- 12.7 km/h
- Avg heart rate
- 86 bpm
- Max heart rate
- 160 bpm
- Calories
- 1,413 kcal
- Weather
- 🌦️ 19…20 °C drizzle · wind 41 km/h · precip. 3.3 mm
Elevation profile
0 m100 m200 m300 m
From the watch
- Training Effect
- 2.2 / 1.7 aerobic / anaerobic
- Max vertical
- 6.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 44 min
- Resting HR
- 47 bpm
- Stress
- 31 daily average