🥾 Hike · October 3, 2021, 14:01
Aby zawiązać sadło!
This afternoon, a walk around Gazi. Views of the bay, boats anchored in the distance, and the shoreline. The route followed the coast, with a short descent to the beach, and then back, covering 7 km and descending 155 meters.
- Distance
- 6.9 km
- Moving time
- 1 h 36 min
- Elevation gain
- 176 m
- Descent
- 155 m
- Highest point
- -2 m
- Avg speed
- 4.3 km/h
- Max speed
- 14.4 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 169 bpm
- Calories
- 562 kcal
- Weather
- ☁️ 20…22 °C overcast · wind 20 km/h
Elevation profile
-60 m-40 m-20 m0 m
From the watch
- Training Effect
- 2.3 / 2.1 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min
- Resting HR
- 52 bpm
- Stress
- 37 daily average
Photos· 4
🚲 Salomon Speedcross 4