🚵 MTB · October 9, 2021, 08:51
Gryon Mountain Biking
- Distance
- 41.1 km
- Moving time
- 3 h 34 min
- Elevation gain
- 1,059 m
- Descent
- 2,434 m
- Lifts/transport
- +553 m
- Highest point
- 1,752 m
- Avg speed
- 5.6 km/h
- Max speed
- 47.5 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 174 bpm
- Calories
- 3,011 kcal
- Weather
- ☀️ 4…15 °C clear sky · wind 8 km/h
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Barboleuse+553 m12:03 PM–12:15 PMBarboleuse → Chaux
Trails· 1
- –Chemin des Teux156 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 2.2 aerobic / anaerobic
- Max vertical
- 16.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 21 min
- Resting HR
- 46 bpm
- Stress
- 28 daily average