7LIFE
🌐 English
⚙︎ Admin Map →

← Trips

🥾 Hike · November 6, 2021, 09:44

Balcone di Italia

Hiked the Balcone di Italia, heading north from Melide. Stunning views of Lake Lugano, surrounded by snow-capped peaks and autumnal foliage. The route took me through Bissone, San Vitale, Arogno, up to Monte Sighignola, and then down through Parone and Campione alto.

Distance
21.9 km
Moving time
6 h 35 min
Elevation gain
1,255 m
Descent
1,213 m
Highest point
1,321 m
Avg speed
3.3 km/h
Max speed
32.3 km/h
Avg heart rate
103 bpm
Max heart rate
183 bpm
Calories
2,513 kcal
Weather
☀️ 7…12 °C
clear sky · wind 5 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

250 m500 m750 m1000 m1250 m
025.7 km

From the watch

Training Effect
4.4 / 4.4
aerobic / anaerobic
Max vertical
1.6 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
50 bpm
Stress
51
daily average

Comments

    No sign-in needed. Your comment appears right away.

    🚲 Salomon Speedcross 4