🥾 Hike · November 7, 2021, 11:05
Lugano Hiking
- Distance
- 13.3 km
- Moving time
- 2 h 54 min
- Elevation gain
- 813 m
- Descent
- 122 m
- Highest point
- 983 m
- Avg speed
- 3.8 km/h
- Max speed
- 7.8 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 168 bpm
- Calories
- 1,415 kcal
- Weather
- ☀️ 10…14 °C clear sky · wind 5 km/h
Elevation profile
400 m600 m800 m1000 m
From the watch
- Training Effect
- 3.7 / 2.8 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 49 min
- Resting HR
- 48 bpm
- Stress
- 26 daily average