🏃 Trail run · November 25, 2021, 06:26
Santa María Tonameca Trail Running
- Distance
- 6.0 km
- Moving time
- 41 min
- Elevation gain
- 112 m
- Descent
- 110 m
- Highest point
- 78 m
- Avg speed
- 8.7 km/h
- Max speed
- 12.2 km/h
- Avg heart rate
- 156 bpm
- Max heart rate
- 172 bpm
- Calories
- 560 kcal
- Weather
- ☁️ 22…23 °C overcast · wind 4 km/h
Elevation profile
0 m20 m40 m60 m80 m
From the watch
- Training Effect
- 3.5 / 1.4 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 64 daily average