🥾 Hike · December 5, 2021, 12:15
Zurich Hiking
- Distance
- 18.4 km
- Moving time
- 3 h 27 min
- Elevation gain
- 668 m
- Descent
- 635 m
- Highest point
- 864 m
- Avg speed
- 4.8 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 172 bpm
- Calories
- 1,626 kcal
- Weather
- ☁️ 1…4 °C overcast · wind 11 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 4.0 / 3.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 01 min
- Resting HR
- 45 bpm
- Stress
- 26 daily average