🚲 Road ride · January 20, 2022, 13:07
Afternoon Ride
- Distance
- 9.6 km
- Moving time
- 34 min
- Elevation gain
- 94 m
- Descent
- 50 m
- Highest point
- 444 m
- Avg speed
- 16.8 km/h
- Max speed
- 36.3 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 138 bpm
- Avg power
- 163 W
- Calories
- 278 kcal
Elevation profile
400 m420 m440 m
From the watch
- Training Effect
- 0.9 / 0.7 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 59 min
- Resting HR
- 47 bpm
- Stress
- 23 daily average
🚲 Mientus