🚲 Road ride · January 26, 2022, 15:30
Rocket is back :) easy spin after a while…
Still a lot of ice
- Distance
- 17.4 km
- Moving time
- 55 min
- Elevation gain
- 317 m
- Descent
- 289 m
- Highest point
- 651 m
- Avg speed
- 18.9 km/h
- Max speed
- 61.9 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 185 bpm
- Avg power
- 207 W
- Calories
- 578 kcal
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 2.5 / 2.1 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min
- Resting HR
- 46 bpm
- Stress
- 21 daily average
Photos· 2
🚲 Mientus