⚡🚵 E-MTB · March 7, 2022, 17:15
Post COVID ride!
- Distance
- 13.5 km
- Moving time
- 53 min
- Elevation gain
- 650 m
- Descent
- 649 m
- Highest point
- 890 m
- Avg speed
- 15.2 km/h
- Max speed
- 39.3 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 145 bpm
- Avg power
- 301 W
- Calories
- 366 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.1 / 0.1 Recovery
- Training load
- 14 training load
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 26 min score 69 · fair
- Resting HR
- 47 bpm
- Body Battery
- 83 → 24 day max → min
- Stress
- 28 daily average
Photos· 1
Video
🚲 E-Rocket