🥾 Hike · March 19, 2022, 17:37
Bergheim Hiking
- Distance
- 9.0 km
- Moving time
- 1 h 36 min
- Elevation gain
- 127 m
- Descent
- 108 m
- Highest point
- 263 m
- Avg speed
- 5.0 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 140 bpm
- Calories
- 637 kcal
- Weather
- 🌤️ 7…10 °C mainly clear · wind 24 km/h
Elevation profile
200 m220 m240 m260 m
From the watch
- Training Effect
- 1.3 / 0.0 Recovery
- Training load
- 13 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 59 min score 75 · fair
- Resting HR
- 43 bpm
- Body Battery
- 95 → 14 day max → min
- Stress
- 35 daily average