🚵 MTB · March 22, 2022, 17:07
Zurich Mountain Biking
- Distance
- 18.0 km
- Moving time
- 1 h 41 min
- Elevation gain
- 667 m
- Descent
- 617 m
- Highest point
- 871 m
- Avg speed
- 9.3 km/h
- Max speed
- 48.5 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,017 kcal
- Weather
- ☀️ 11…14 °C clear sky · wind 5 km/h
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- redTriemlitrail473 m
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4724 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 0.8 Aerobic base
- Training load
- 83 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 24 min score 87 · good
- Resting HR
- 44 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 23 daily average