🥾 Hike · March 28, 2022, 13:45
Mazo Mazo to jest stajl
- Distance
- 13.9 km
- Moving time
- 3 h 38 min
- Elevation gain
- 1,009 m
- Descent
- 970 m
- Highest point
- 1,371 m
- Avg speed
- 3.8 km/h
- Max speed
- 7.5 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 153 bpm
- Calories
- 1,398 kcal
Elevation profile
500 m750 m1000 m1250 m
From the watch
- Training Effect
- 2.7 / 0.5 Aerobic base
- Training load
- 57 training load
- Max vertical
- 3.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 09 min score 97 · excellent
- Resting HR
- 42 bpm
- Body Battery
- 100 → 12 day max → min
- Stress
- 32 daily average
Photos· 9
🚲 Salomon Speedcross 4