🥾 Hike · April 1, 2022, 12:05
Garafía Hiking
- Distance
- 19.0 km
- Moving time
- 4 h 37 min
- Elevation gain
- 1,501 m
- Descent
- 1,245 m
- Highest point
- 593 m
- Avg speed
- 3.2 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 162 bpm
- Calories
- 2,036 kcal
- Weather
- ☁️ 14…19 °C overcast · wind 12 km/h · precip. 0.1 mm
Elevation profile
0 m200 m400 m600 m
From the watch
- Training Effect
- 2.8 / 1.2 Aerobic base
- Training load
- 65 training load
- Max vertical
- 4.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 69 · fair
- Resting HR
- 48 bpm
- Body Battery
- 64 → 5 day max → min
- Stress
- 31 daily average