🥾 Hike · April 28, 2022, 14:01
Zurich Hiking
- Distance
- 14.0 km
- Moving time
- 3 h 07 min
- Elevation gain
- 614 m
- Descent
- 528 m
- Highest point
- 873 m
- Avg speed
- 4.0 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 143 bpm
- Calories
- 949 kcal
- Weather
- ☀️ 15…17 °C clear sky · wind 12 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 24 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 18 min score 85 · good
- Resting HR
- 42 bpm
- Body Battery
- 100 → 38 day max → min
- Stress
- 19 daily average