🥾 Hike · April 29, 2022, 13:28
Zurich Hiking
- Distance
- 24.8 km
- Moving time
- 5 h 09 min
- Elevation gain
- 1,301 m
- Descent
- 1,193 m
- Highest point
- 853 m
- Avg speed
- 4.2 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 173 bpm
- Calories
- 2,025 kcal
- Weather
- ☁️ 15…19 °C overcast · wind 8 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.5 / 2.3 Aerobic base
- Training load
- 136 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 13 min score 77 · fair
- Resting HR
- 43 bpm
- Body Battery
- 98 → 22 day max → min
- Stress
- 23 daily average