🥾 Hike · May 2, 2022, 18:38
Zurich Hiking
- Distance
- 9.0 km
- Moving time
- 1 h 38 min
- Elevation gain
- 184 m
- Descent
- 154 m
- Highest point
- 575 m
- Avg speed
- 5.0 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 125 bpm
- Calories
- 471 kcal
- Weather
- ☁️ 13…17 °C overcast · wind 7 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 1.1 / 0.0 Recovery
- Training load
- 11 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min score 80 · good
- Resting HR
- 42 bpm
- Body Battery
- 99 → 34 day max → min
- Stress
- 18 daily average