🥾 Hike · May 7, 2022, 10:45
Black Forest hiking
- Distance
- 16.4 km
- Moving time
- 3 h 34 min
- Elevation gain
- 695 m
- Descent
- 663 m
- Highest point
- 1,494 m
- Avg speed
- 4.6 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 133 bpm
- Calories
- 1,274 kcal
Elevation profile
1100 m1200 m1300 m1400 m1500 m
From the watch
- Training Effect
- 1.9 / 0.0 Aerobic base
- Training load
- 20 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 39 min score 72 · fair
- Resting HR
- 45 bpm
- Body Battery
- 88 → 16 day max → min
- Stress
- 33 daily average
Photos· 6
🚲 Salomon Speedcross 4