🥾 Hike · May 8, 2022, 09:33
Aitern Hiking
- Distance
- 13.3 km
- Moving time
- 2 h 48 min
- Elevation gain
- 701 m
- Descent
- 691 m
- Highest point
- 1,421 m
- Avg speed
- 3.9 km/h
- Max speed
- 7.2 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 138 bpm
- Calories
- 1,107 kcal
- Weather
- 🌤️ 11…14 °C mainly clear · wind 16 km/h · precip. 0.2 mm
Elevation profile
1000 m1200 m1400 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 20 min score 87 · good
- Resting HR
- 42 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 24 daily average