🥾 Hike · May 10, 2022, 17:57
Denzelerweg weg x4 intervals :)
59min for 1050m uphill
- Distance
- 13.3 km
- Moving time
- 2 h 53 min
- Elevation gain
- 1,208 m
- Descent
- 1,171 m
- Highest point
- 877 m
- Avg speed
- 4.6 km/h
- Max speed
- 8.7 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 185 bpm
- Calories
- 1,589 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 5.0 / 3.4 VO₂max
- Training load
- 357 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 77 · fair
- Resting HR
- 43 bpm
- Body Battery
- 93 → 5 day max → min
- Stress
- 33 daily average
Photos· 1
🚲 Salomon Speedcross 4