🥾 Hike · May 11, 2022, 18:34
Coffee walk
- Distance
- 11.6 km
- Moving time
- 2 h 30 min
- Elevation gain
- 564 m
- Descent
- 520 m
- Highest point
- 869 m
- Avg speed
- 4.6 km/h
- Max speed
- 12.3 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 146 bpm
- Calories
- 1,024 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 0.0 Aerobic base
- Training load
- 45 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 74 · fair
- Resting HR
- 46 bpm
- Body Battery
- 73 → 5 day max → min
- Stress
- 26 daily average
Photos· 1
🚲 Salomon Speedcross 4