🥾 Hike · May 12, 2022, 18:02
Zurich Hiking
- Distance
- 14.5 km
- Moving time
- 2 h 40 min
- Elevation gain
- 660 m
- Descent
- 589 m
- Highest point
- 863 m
- Avg speed
- 4.9 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 169 bpm
- Calories
- 1,059 kcal
- Weather
- ☁️ 19…24 °C overcast · wind 14 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.0 / 1.5 Aerobic base
- Training load
- 82 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 17 min score 73 · fair
- Resting HR
- 44 bpm
- Body Battery
- 93 → 23 day max → min
- Stress
- 24 daily average