🥾 Hike · May 20, 2022, 18:23
Zurich Hiking
- Distance
- 13.5 km
- Moving time
- 2 h 39 min
- Elevation gain
- 689 m
- Descent
- 627 m
- Highest point
- 862 m
- Avg speed
- 5.0 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 168 bpm
- Calories
- 1,015 kcal
- Weather
- ☁️ 20…28 °C overcast · wind 16 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.2 / 0.7 Aerobic base
- Training load
- 90 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 01 min score 82 · good
- Resting HR
- 46 bpm
- Body Battery
- 90 → 22 day max → min
- Stress
- 25 daily average