🥾 Hike · May 22, 2022, 09:46
Glarus Süd Hiking
- Distance
- 21.1 km
- Moving time
- 4 h 32 min
- Elevation gain
- 1,003 m
- Descent
- 869 m
- Lifts/transport
- +533 m
- Highest point
- 1,969 m
- Avg speed
- 4.2 km/h
- Max speed
- 8.3 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 169 bpm
- Calories
- 1,740 kcal
- Weather
- 🌦️ 14…24 °C drizzle · wind 10 km/h · precip. 6.5 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Kies (Talstation)+533 m01:08 PM–01:30 PMKies (Talstation) → Mettmen
From the watch
- Training Effect
- 2.3 / 0.6 Aerobic base
- Training load
- 47 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 32 min score 87 · good
- Resting HR
- 43 bpm
- Body Battery
- 100 → 18 day max → min
- Stress
- 29 daily average