🥾 Hike · May 29, 2022, 15:32
San Giacomo Filippo Hiking
- Distance
- 11.1 km
- Moving time
- 2 h 57 min
- Elevation gain
- 899 m
- Descent
- 882 m
- Highest point
- 1,889 m
- Avg speed
- 3.3 km/h
- Max speed
- 7.1 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 141 bpm
- Calories
- 1,013 kcal
- Weather
- ☁️ 9…14 °C overcast · wind 6 km/h · precip. 0.2 mm
Elevation profile
1000 m1200 m1400 m1600 m1800 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 34 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 37 min score 85 · good
- Resting HR
- 45 bpm
- Body Battery
- 94 → 23 day max → min
- Stress
- 24 daily average