🥾 Hike · June 2, 2022, 18:32
DenzelWeg x4 intervals. x4 Uetli per day keeps your heart rate high :)
56min and 2s for 1041m uphill (no running, hiking only)
- Distance
- 13.3 km
- Moving time
- 2 h 47 min
- Elevation gain
- 1,213 m
- Descent
- 1,182 m
- Highest point
- 876 m
- Avg speed
- 4.8 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 182 bpm
- Calories
- 1,428 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 4.8 / 3.8 VO₂max
- Training load
- 371 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 76 · fair
- Resting HR
- 44 bpm
- Body Battery
- 100 → 11 day max → min
- Stress
- 29 daily average
Photos· 1
🚲 Salomon Speedcross 4