🥾 Hike · June 7, 2022, 18:57
Zurich Hiking
- Distance
- 12.7 km
- Moving time
- 2 h 12 min
- Elevation gain
- 336 m
- Descent
- 262 m
- Highest point
- 648 m
- Avg speed
- 5.7 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 152 bpm
- Calories
- 843 kcal
- Weather
- 🌦️ 14…16 °C drizzle · wind 11 km/h · precip. 7.1 mm
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 34 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 29 min score 75 · fair
- Resting HR
- 42 bpm
- Body Battery
- 100 → 33 day max → min
- Stress
- 20 daily average