🥾 Hike · June 15, 2022, 18:50
Zurich Hiking
- Distance
- 11.4 km
- Moving time
- 2 h 29 min
- Elevation gain
- 749 m
- Descent
- 688 m
- Highest point
- 858 m
- Avg speed
- 4.1 km/h
- Max speed
- 12.3 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 158 bpm
- Calories
- 998 kcal
- Weather
- ☀️ 19…25 °C clear sky · wind 7 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.3 / 0.3 Aerobic base
- Training load
- 46 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min score 84 · good
- Resting HR
- 45 bpm
- Body Battery
- 93 → 21 day max → min
- Stress
- 22 daily average