🥾 Hike · June 16, 2022, 18:57
Zurich Hiking
- Distance
- 11.9 km
- Moving time
- 2 h 32 min
- Elevation gain
- 850 m
- Descent
- 797 m
- Highest point
- 867 m
- Avg speed
- 4.2 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 159 bpm
- Calories
- 978 kcal
- Weather
- ☀️ 21…27 °C clear sky · wind 11 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 0.3 Aerobic base
- Training load
- 56 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 88 · good
- Resting HR
- 43 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 23 daily average