🥾 Hike · June 26, 2022, 11:39
Lens Hiking
- Distance
- 17.2 km
- Moving time
- 3 h 44 min
- Elevation gain
- 1,229 m
- Descent
- 1,157 m
- Highest point
- 2,971 m
- Avg speed
- 3.7 km/h
- Max speed
- 13.3 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 166 bpm
- Calories
- 1,984 kcal
- Weather
- 🌤️ 11…16 °C mainly clear · wind 8 km/h · precip. 0.2 mm
Elevation profile
2200 m2400 m2600 m2800 m3000 m
From the watch
- Training Effect
- 3.4 / 1.5 Aerobic base
- Training load
- 133 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 06 min score 82 · good
- Resting HR
- 45 bpm
- Body Battery
- 93 → 15 day max → min
- Stress
- 35 daily average