🚲 Road ride · June 27, 2022, 08:25
9 weeks 2 days… 1st ride :):):):) local exploration ride
- Distance
- 13.4 km
- Moving time
- 49 min
- Elevation gain
- 351 m
- Descent
- 344 m
- Highest point
- 1,147 m
- Avg speed
- 16.2 km/h
- Max speed
- 50.0 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 182 bpm
- Avg power
- 171 W
- Calories
- 518 kcal
Elevation profile
900 m1000 m1100 m
From the watch
- Training Effect
- 2.4 / 0.5 Recovery
- Training load
- 55 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Body Battery
- 88 → 23 day max → min
- Stress
- 42 daily average
Photos· 2
🚲 Bzyczek