🥾 Hike · July 21, 2022, 15:08
Arbaz Hiking
- Distance
- 19.6 km
- Moving time
- 4 h 18 min
- Elevation gain
- 714 m
- Descent
- 1,471 m
- Highest point
- 2,873 m
- Avg speed
- 3.9 km/h
- Max speed
- 9.3 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 151 bpm
- Calories
- 1,648 kcal
- Weather
- ☀️ 14…20 °C clear sky · wind 7 km/h
Elevation profile
1500 m2000 m2500 m
From the watch
- Training Effect
- 2.9 / 0.4 Aerobic base
- Training load
- 62 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 90 · excellent
- Resting HR
- 44 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 26 daily average