🚵 MTB · July 27, 2022, 18:13
Coffee ride
- Distance
- 21.1 km
- Moving time
- 1 h 56 min
- Elevation gain
- 743 m
- Descent
- 696 m
- Highest point
- 866 m
- Avg speed
- 10.8 km/h
- Max speed
- 48.4 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 151 bpm
- Avg power
- 134 W
- Calories
- 805 kcal
Elevation profile
400 m600 m800 m
Trails· 3
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke477 m
- greenHatzentalstrasse691 m
- –Zum Jurablick226 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.9 / 0.2 Aerobic base
- Training load
- 22 training load
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 06 min score 78 · fair
- Resting HR
- 41 bpm
- Body Battery
- 96 → 25 day max → min
- Stress
- 21 daily average
Photos· 2
🚲 Mientus